Life Transitions
Depression
Perfectionism
Individual Therapy
My therapeutic style blends evidence-based interventions with compassion and empathy to enable my clients to gain awareness, increase self-love and self-esteem, and create meaningful change within themselves and relationships.
I integrate cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) with a psychodynamic conceptualization of one’s internal world and unconscious motivations. Through this nuanced lens of self-understanding, I encourage self-reflection within a nonjudgmental space.
At the same time, I empower clients with tools and skills to promote acceptance, develop coping skills, and improve communication in order to more effectively meet and overcome challenges in life.
Through the work of therapy I help my clients reconnect with a sense of authenticity and wholeness.
Areas Of Specialization
Career-Related Stress
Anxiety
Family Dynamics
